Weigh In record (no journal entry) for 19 February 2018
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1312 kcal
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Fat: 67.82g | Prot: 100.14g | Carbs: 78.09g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Molho de Queijo, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guacamole, Alcatra. Snacks/Other: Bolo de Chocolate Low Carb, Pizza Portuguesa. more...
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Gaining 0.2 kg a Week
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