Weigh In record (no journal entry) for 19 February 2018
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1515 kcal
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Fat: 63.47g | Prot: 56.52g | Carbs: 184.96g.
Breakfast: Cebollas Cocidas Maduras, Tomate Cocido, Calabacín Cocido, Huevo Cocido, Arroz a la Mexicana. Lunch: Knorr Sopa de Letras, Tinga de Pollo, Queso Parmesano (Rallado), Mission Tostadas de Maíz Estilo Casero, Lechuga, Ensalada de Nopales, Frijoles Refritos. Dinner: Pastel de Merengue de Limón, La Pastora Te Negro. Snacks/Other: Peñaranda Jamón Tipo York, Chilchota Queso Panela, Bolillo, Peras. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 0.3 kg a Week
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