Weigh In record (no journal entry) for 19 February 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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888 kcal
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Fat: 43.05g | Prot: 66.60g | Carbs: 64.45g.
Breakfast: Pão Low Carb, Ovo (Inteiro), Café Gelado com Creme de Leite. Lunch: Nestlé Creme de Leite, Suco de Maracujá, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Pão Low Carb, Ovo Frito. Snacks/Other: Tangerinas. more...
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steady weight
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Moniquetti's Weight History
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