Weigh In record (no journal entry) for 19 February 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1428 kcal
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Fat: 83.23g | Prot: 64.37g | Carbs: 108.03g.
Breakfast: Queso de Soja Extra Firme, Aguacate, Pan de Espelta, Yosoy Bebida de Arroz, Panela. Lunch: Aceite de Oliva, Calamar, Rape. Dinner: Puré de Calabacín, Huevo. Snacks/Other: Nestlé Chocolate Postres, Hacendado Yogur 0% Sabores. more...
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1832 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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meritxelo's Weight History
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