Weigh In record (no journal entry) for 18 February 2018
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90.3 kg
Lost so far: 3.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1446 kcal
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Fat: 45.83g | Prot: 51.30g | Carbs: 210.78g.
Breakfast: Suco de Laranja Natural, Enrolado de Presunto e Queijo. Lunch: Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Jiló. Dinner: Soda de Laranja, Aurora Linguiça de Frango, Farofa, Tomates, Arroz com Cenoura. Snacks/Other: Acqua Panna Água Mineral sem Gás, Bala de Coco, Banana Prata, Nestlé Suflair. more...
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2674 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Bi_souzac's Weight History
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