Weigh In record (no journal entry) for 19 February 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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535 kcal
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Fat: 9.58g | Prot: 43.82g | Carbs: 69.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Banana Prata, Café. Lunch: Alface, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Manga Palmer, Batata Doce, Cenouras, Vagem. more...
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Gaining 1.2 kg a Week
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douglas dutra's Weight History
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