Ka Anjos's Journal, 19 Feb 18

Ka Anjos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2018

78 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

292 kcal

Fat: 7.92g | Prot: 36.42g | Carbs: 16.68g. Breakfast: Café (Infusão), Água com Limão. Lunch: Filé de Frango Grelhado, Canjiquinha Mineira. more...

2801 kcal

Exercise: Cleaning - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ka Anjos's Weight History

View Complete History

Ka Anjos's Journal, 19 Feb 18

Submit a Comment

Ka Anjos's Weight History