Weigh In record (no journal entry) for 19 February 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1181 kcal
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Fat: 37.70g | Prot: 127.38g | Carbs: 81.96g.
Breakfast: Хлебец, Сыр Российский, Овсяное Печенье. Lunch: Гречка Отварная, Приготовленная Брокколи (без Жира), Запеченная или Жаренная Рыба. Dinner: Кефир 1%, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 1.8 kg a Week
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zhupar88's Weight History
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