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andreia aparecida de oliveirarodrigues
Journal
18 Feb 18
andreia aparecida de oliveirarodrigues's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
99.5 kg
Lost so far:
7.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
836 kcal
Fat: 26.81g | Prot: 62.23g | Carbs: 90.69g.
Breakfast:
Yoki Aveia em Flocos, Banana Nanica, Molico Leite Desnatado.
Lunch:
Cenouras Cozidas, Chicória, Abobrinha Refogada, Big Frango Filezinho Sassami Frango, Alface.
Dinner:
Ovo (Inteiro).
Snacks/Other:
Salada de Frutas.
more...
2946 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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