Weigh In record (no journal entry) for 19 February 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1509 kcal
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Fat: 69.01g | Prot: 79.67g | Carbs: 137.34g.
Breakfast: Arla Mellanmjölk 1,5%, GO EKO Ekologiska Havregryn. Lunch: Ruccola (Roquette), Rödlök, Körsbärstomater, Podravka Ajvar, Grekisk Yoghurt Paladin, Gurka, Stekt Halstrad eller Ugnsbakad Kycklingklubba. Dinner: Kronfågel Kycklingklubba, ICA Färskost, Flora Smör 100% Växtbaserat, Falu Råg Rut. Snacks/Other: Milda Visp 20%, ICA Basic Frysta Hallon, Clementin, GB Glace Lätt Vaniljglass, Asiatiska Päron, Flora Smör, Scan Rökt Skinka, Gouda Ost, Pågen Jätte Franska, ICA Royal Gala. more...
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2686 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.1 kg a Week
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nettan6464's Weight History
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