Weigh In record (no journal entry) for 19 February 2018
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70 kg
Lost so far: 10.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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769 kcal
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Fat: 20.53g | Prot: 53.70g | Carbs: 92.33g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Atlhetica Best Whey Maracujá Mousse. Snacks/Other: Sadia Presunto Cozido Magro, Lacta Ouro Branco, Laranja Pêra. more...
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2041 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mayararufato's Weight History
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