Weigh In record (no journal entry) for 19 February 2018
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1204 kcal
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Fat: 74.28g | Prot: 103.16g | Carbs: 36.05g.
Breakfast: Café, Huevo Cocido. Lunch: Aceitunas Negras, Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Huevo Cocido, San Jose Choritos al Natural. Dinner: Tomates, Aguacate, Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pechuga, Pepino (Pelado), Lechuga de Hoja Verde. Snacks/Other: Lider Maní sin Sal, Surlat Queso Gauda sin Lactosa, Lechuga, Super Pollo Filetitos de Pechuga, Lechuga de Hoja Verde, Surlat Queso Gauda sin Lactosa, Super Cerdo Jamón Ahumado. more...
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1708 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Maru@Mer's Weight History
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