dclasti's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1113 kcal

Fat: 30.33g | Prot: 34.00g | Carbs: 184.92g. Breakfast: Black Tea, Nasi Putih, Bango Kecap Manis, Fried Tofu. Lunch: Tomato Juice. Dinner: Nasi Putih, Bango Kecap Manis, Fried Tofu. Snacks/Other: Coconut Cookie, Hatari Biskuit. more...

1499 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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dclasti's Journal, 20 Feb 18

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dclasti's Weight History