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體值肪：43.9
代謝率：1443
BMI:30.6
月經快來了，體重增加了。
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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892 kcal
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Fat: 30.54g | Prot: 58.07g | Carbs: 100.47g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 豬肉脯, 白饅頭. Lunch: 臭豆腐. Dinner: 鮪魚罐頭, 菜心, 花椰菜, 南瓜粥. Snacks/Other: 蘋果（去皮）, 北田 蒟蒻糙米捲(蛋黃口味). more...
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2250 kcal
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Exercise:
Rock Climbing - 40 minutes, Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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