Weigh In record (no journal entry) for 20 February 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2315 kcal
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Fat: 102.21g | Prot: 131.87g | Carbs: 219.68g.
Breakfast: 煎萝卜糕, 煎马蹄糕. Lunch: 干烤花生（无盐）, 腐竹, 面筋, 植物油, 炒青菜, 腰果, 素炒西兰花, 玉米, 松子仁, 鱼饼, 藕, 牛蹄筋, 蘑菇, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 烧鹅, 叉烧, 挂面. Dinner: 植物油, 酱油, 西洋菜, 绿叶生菜, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 鱼豆腐, 牛肉丸, 鱼丸. Snacks/Other: 伊利 冰工厂清爽蓝莓, 旺旺 仙贝, 费列罗巧克力 榛果威化巧克力, 苹果（去皮）, 金桔, 奶油乳酪, 维他奶 港式奶茶. more...
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1964 kcal
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Exercise:
Grocery Shopping - 49 minutes, 腹肌撕裂者 初级 - 15 minutes, Music playing - 1 hour, Sewing - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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