Weigh In record (no journal entry) for 20 February 2018
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1988 kcal
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Fat: 157.37g | Prot: 115.16g | Carbs: 30.54g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Семена Льна, Домик в деревне Сливки 33%, Кофе, Сливочное Масло. Lunch: Куриные Бедрышки (Запеченные), Оливковое Масло, Кабачок. Dinner: Свиные Ребрышки. Snacks/Other: Урбеч Урбеч из Кунжута, Good Food Миндаль Сушеный. more...
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1806 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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denezhca's Weight History
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