Weigh In record (no journal entry) for 20 February 2018
|
65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2296 kcal
|
Fat: 120.77g | Prot: 174.87g | Carbs: 147.54g.
Breakfast: 每朝健康 雙纖綠茶, 杏仁, 福樂 一番鮮全脂牛奶, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 百香果, 西柚, 扇貝（混種）, 長豆, 海帶（加醬油）, 高麗菜, 植物油, 鮭魚, 煮熟的竹筍（烹飪中加油）, 豬耳朵, 食藥署 鴨血, 花椰菜. Dinner: 福樂 一番鮮全脂牛奶, 杏仁. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|