Weigh In record (no journal entry) for 20 February 2018
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1018 kcal
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Fat: 36.51g | Prot: 77.30g | Carbs: 92.41g.
Breakfast: Lipton Чай, Куриная Грудка Отварная, Котлета Куриная, Избенка Сыр Адыгейский, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 0.1 kg a Week
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