Weigh In record (no journal entry) for 20 February 2018
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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717 kcal
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Fat: 13.23g | Prot: 27.14g | Carbs: 134.05g.
Breakfast: Чай, Гречневая Каша. Lunch: Мандарины, Морковь, Гречневая Каша. Dinner: Кефир, Гречневая Каша. Snacks/Other: Морковь, Мандарины. more...
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Gaining 0.4 kg a Week
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