Weigh In record (no journal entry) for 20 February 2018
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2457 kcal
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Fat: 89.70g | Prot: 191.90g | Carbs: 222.77g.
Breakfast: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lean Beef Mince, Basmati Rice (Cooked). Dinner: Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Dry Roasted Salted Almonds, Dried Mango, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Melon, Mango, Peach, Biltong, Droewors, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Egg White, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Salami, Pot O' Gold Sweet & Sour Gherkins, Pot O' Gold Sweet & Sour Gherkins. more...
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2738 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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