Weigh In record (no journal entry) for 20 February 2018
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
216 kcal
|
Fat: 6.18g | Prot: 20.83g | Carbs: 19.13g.
Breakfast: Мандарин, Ешь и Худей Какао Обезжиренное, Excess Free Маршмеллоу без Сахара. Lunch: Myprotein Protein Cookie Skinny. Dinner: Myprotein Protein Wafers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|