Weigh In record (no journal entry) for 20 February 2018
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75.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1432 kcal
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Fat: 49.74g | Prot: 88.82g | Carbs: 159.50g.
Breakfast: Tahu, Tahu Kukus. Lunch: Finna Food Sambal Terasi Uleg, Sambal Goreng, Lalapan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Apel. Dinner: Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Ikan Kembung Atlantik, Nasi Putih, Finna Food Sambal Terasi Uleg, KFC Rice. more...
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Losing 2.1 kg a Week
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lintangputra2014's Weight History
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