89266013324's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

85.1 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1271 kcal

Fat: 50.59g | Prot: 56.40g | Carbs: 170.15g. Breakfast: Сыр Домашний, Овсяные Отруби, Мёд, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Огурец (с Кожурой), Гречка Отварная. Dinner: Сиртаки Сыр Творожный Сливочный. Snacks/Other: Смак Хлеб Бездрожжевой , Кофе, Конфета. more...

2279 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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89266013324's Journal, 20 Feb 18

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