Weigh In record (no journal entry) for 20 February 2018
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1289 kcal
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Fat: 119.80g | Prot: 41.54g | Carbs: 17.00g.
Breakfast: Bonfesto Моцарелла, Сливочное Масло. Lunch: Простоквашино Сметана 25%, Сливочное Масло, Prime Star Суп Овощной с Брокколи. Dinner: Огурец (с Кожурой), Велком Бекон Сырокопченый, Авокадо. more...
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Losing 7 kg a Week
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