Weigh In record (no journal entry) for 20 February 2018
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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677 kcal
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Fat: 19.93g | Prot: 59.38g | Carbs: 67.05g.
Breakfast: Rafadan Yumurta, Süzme Peynir, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Makarna, Pişmiş Lahana (Taze Olandan). Dinner: Doygun Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nikonergis's Weight History
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