Weigh In record (no journal entry) for 20 February 2018
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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637 kcal
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Fat: 32.93g | Prot: 36.10g | Carbs: 46.05g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Huile d'Olive, McDonald's Frites (Grande), Filet de Perche. more...
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Gaining 2.6 kg a Week
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