Weigh In record (no journal entry) for 20 February 2018
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74 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1384 kcal
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Fat: 63.35g | Prot: 58.44g | Carbs: 152.95g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Olivenöl, Zitrone, Avocado, Römersalat, Chinakohl (Bok-Choy, Pak-Choi), Zwiebeln. Snacks/Other: Cailler Crémant. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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