Weigh In record (no journal entry) for 20 February 2018
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1596 kcal
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Fat: 138.63g | Prot: 71.84g | Carbs: 6.87g.
Breakfast: Kahvi, Valio Voi, Valio Aurajuusto, Keitetty Kananmuna. Lunch: Farina Psyllium, Valio Aurajuusto, Valio Voi, X-Tra Leivinjauhe, Milbona Gouda, Kananmuna. Dinner: Valio Voi, X-Tra Leivinjauhe, Farina Psyllium, Gouda- tai Edam-juusto, Valio Aurajuusto, Kananmuna. more...
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Losing 0.5 kg a Week
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Peppiina_80's Weight History
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