margodina914's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

127.4 kg Lost so far: 28.1 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

795 kcal

Fat: 28.69g | Prot: 38.04g | Carbs: 94.85g. Breakfast: Кофе с Молоком, Ясно Солнышко Гречневые Хлопья. Lunch: Хлебец, Леовит Суп-Пюре Куриный. Dinner: Морковные Котлеты, Карбонат, Твердый Сыр Пармезан, Боско Хлеб Черный без Дрожжей на Закваске. Snacks/Other: Хлебец, Леовит Батончик Протеиновый Ореховый. more...

3132 kcal

Exercise: Elliptical - 50 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Losing 4.9 kg a Week

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margodina914's Journal, 20 Feb 18

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