Weigh In record (no journal entry) for 20 February 2018
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1388 kcal
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Fat: 68.56g | Prot: 63.92g | Carbs: 127.79g.
Breakfast: Aldi Chicken Wings Pikant, Glasnudelsalat, Spreewaldhof Kaiserkirschen, Rührei. Lunch: Herta Leichte Geflügel Fleischwurst, Netto Snack-Gurken, Sardinen in Öl (Konserviert). Snacks/Other: Netto Snack-Gurken. more...
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Losing 46.2 kg a Week
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