Weigh In record (no journal entry) for 20 February 2018
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1338 kcal
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Fat: 49.30g | Prot: 59.77g | Carbs: 161.68g.
Breakfast: di Leo I Caserecci, le Chitarre, Latte Scremato. Lunch: Valfrutta Farro Cotto a Vapore. Dinner: Prosciutto Crudo, Amica Chips Crostini Classici, Taralli, Costolette d'agnello (Magiata sia Parte Magra che Grassa). Snacks/Other: Mandorle, Taralli, Mela, Arance, Arance, Mela. more...
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Gaining 3.5 kg a Week
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