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shnufi
Journal
20 Feb 18
shnufi's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
55.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1136 kcal
Fat: 38.67g | Prot: 38.31g | Carbs: 172.80g.
Breakfast:
Tomate Verde, Pan Blanco, Aceite de Oliva Extra Virgen.
Lunch:
Alubias Cocidas Vegetarianas.
Dinner:
Aceite de Oliva Extra Virgen, Huevo, Hacendado Panecillos Tostados Integrales, Hacendado Queso Blanco Pasteurizado Light.
Snacks/Other:
Hacendado Chocolate Extrafino Leche con Almendras Enteras, Mangos.
more...
1391 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shnufi's Weight History
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