Weigh In record (no journal entry) for 20 February 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1194 kcal
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Fat: 42.92g | Prot: 83.60g | Carbs: 129.19g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Jus de Citron. Lunch: Alter Eco Chocolat Noir 90%, Mangues, Bridelight Le Bon Moelleux, HEMA Pain Croustillant Complet , Carapelli Huile Olive Bio, Fleury Michon Tranches Fines Jambon -25% Sel, Champignons, Sucrine. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Huile d'Olive, Courgette, Brocoli Cuit (à partir de Frais), Carottes Cuites, Le Gaulois Filets de Poulet, Carrefour Pointes d'asperges Tendres, Carrefour Cœur de Palmier, Betteraves, Mâche, Tomates Cerises, Bavaria Bière Blanche sans Alcool. Snacks/Other: Tisane, Bjorg Flocons D'Avoine Complets Bio, Câlin Fromage Blanc 0%, Banane. more...
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1611 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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laetiharvey's Weight History
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