Weigh In record (no journal entry) for 20 February 2018
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96 kg
Lost so far: 11 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1132 kcal
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Fat: 36.70g | Prot: 115.12g | Carbs: 94.81g.
Breakfast: Kiwi, Yayla Kaymakli Yogurt, Milbona Skyr Heidelbeere, Äpfel (ohne Schale). Lunch: ESN Elite pro Complex Butterkeks, Milbona Skyr Heidelbeere. Dinner: Radieschen, Rispentomaten, Hackfleisch (85% mager / 15% Fett), Gurke (mit Schale), Spitzpaprika, Kohlrabi. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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