Weigh In record (no journal entry) for 20 February 2018
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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885 kcal
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Fat: 43.62g | Prot: 74.94g | Carbs: 52.54g.
Breakfast: Uvas, Castanhas de Caju, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Patinho, Casino Tomate Pelado, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Castanhas de Caju Torradas sem Sal, Ameixas. more...
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Losing 1.1 kg a Week
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Lu Breginski's Weight History
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