dylanbiles's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

118.8 kg Lost so far: 1.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

1930 kcal

Fat: 59.52g | Prot: 68.27g | Carbs: 278.31g. Breakfast: Coffee with Cream. Lunch: Diet Coke, Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Dinner: Baby Carrots, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Honey Wheat Bread. Snacks/Other: Sugar Free Gummy Bears. more...

3454 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dylanbiles's Journal, 08 Jun 12

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dylanbiles's Weight History