Weigh In record (no journal entry) for 20 February 2018
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1707 kcal
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Fat: 134.24g | Prot: 98.39g | Carbs: 28.98g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Paulista Iogurte Natural Desnatado, Hortifruti Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Jiló, Polenghi Requeijão Cremoso, Ipanema Queijo Provolone, Hortifruti Patinho Moído, Ovo Mexido. Dinner: Gallo Azeite de Oliva Extra Virgem, Frimesa Nata, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Snacks/Other: Black Skull Whey Zero. more...
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Losing 1.4 kg a Week
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andersoncse's Weight History
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