Weigh In record (no journal entry) for 20 February 2018
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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986 kcal
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Fat: 70.04g | Prot: 57.45g | Carbs: 32.50g.
Lunch: Alface de Folha Verde, Tomates, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. Dinner: Pancetta, Carne de Vaca Moída, Berinjela Cozida. Snacks/Other: Morangos, Kefir de Leite. more...
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Losing 0.2 kg a Week
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cidinhacesarino's Weight History
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