Weigh In record (no journal entry) for 08 June 2012
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62.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.21g | Prot: 70.99g | Carbs: 112.52g.
Breakfast: Fresh Salsa, Smoked Honey Ham (Cooked), Light Wheat Bread. Lunch: Simply Naked Bagel Chips, Roasted Red Pepper Hummus, Fresh Salsa. Dinner: Salmon Stuffed with Seafood and Shrimp. Snacks/Other: Chili Con Carne, Angus Beef Franks Bun Size, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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1817 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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