Weigh In record (no journal entry) for 20 February 2018
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1534 kcal
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Fat: 46.56g | Prot: 209.45g | Carbs: 61.29g.
Breakfast: Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard, Egg, Taeq Queijo tipo Cottage. Lunch: Solaris Omelete, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Chicken Leg (Skin Not Eaten), Quail Egg , Mixed Salad Greens. Dinner: Broccoli , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Almanara Esfiha Fechada. more...
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Gaining 2.1 kg a Week
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