thamytvr's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

67.4 kg Lost so far: 8.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

930 kcal

Fat: 59.02g | Prot: 80.91g | Carbs: 17.77g. Breakfast: Scala Queijo Prato, Café. Lunch: Queijo Meia Cura, Estrogonofe de Carne. Dinner: Contra-filé. more...

2258 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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thamytvr's Journal, 20 Feb 18

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