Nadjlajij's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

55.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1108 kcal

Fat: 53.89g | Prot: 32.53g | Carbs: 90.00g. Breakfast: Biscuit au Fromage, Lait (sans Matières Grasses). Lunch: Fromage à Tartiner (Faible en Gras), Oeuf sur le Plat sans Matière Grasse, Rouiba Jus d'orange, Mhadjeb Mhadjeb, Pain de Blé Concassé. more...

1410 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 38.5 kg a Week

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Nadjlajij's Weight History

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Nadjlajij's Journal, 20 Feb 18

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Nadjlajij's Weight History