Weigh In record (no journal entry) for 20 February 2018
|
96.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1296 kcal
|
Fat: 64.00g | Prot: 50.95g | Carbs: 134.18g.
Breakfast: Jus d'Orange Fraîchement Pressé, Farine de Blé Blanche (Tout Usage), Bjorg Flocons D'Avoine Complets Bio, Amandes, Sucre, Lait d'Amande, Alsa Levure Chimique. Lunch: Nutella Nutella, Beurre, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Fleury Michon Surimi, Oeuf, Salade Verte, Auchan Olives Vertes Dénoyautées, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Crème Liquide 5%, Oeuf, Auchan Gruyère Râpé, Carottes, Auchan Steaks Hachés 15% Matière Grasse, Salade Verte. more...
|
|
2353 kcal
|
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute-espoir's Weight History
|