Weigh In record (no journal entry) for 20 February 2018
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52 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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937 kcal
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Fat: 48.08g | Prot: 54.43g | Carbs: 76.92g.
Breakfast: Café, Ovo, Cuscuz (Cozido), Vitamina de Abacate. Lunch: Antepasto de Berinjela, Salmão no Forno ou Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Sopa de Feijão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Água de Coco. more...
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1519 kcal
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Exercise:
Bicicleta ergométrica - 10 minutes, Rowing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.mendes's Weight History
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