Weigh In record (no journal entry) for 20 February 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2014 kcal
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Fat: 76.99g | Prot: 190.13g | Carbs: 147.22g.
Breakfast: Papayas, Sabori Pechuga de Pavo, Huevo, Santa Clara Leche Entera. Lunch: Cecina, Sopa de Verduras Vegetariana (Preparada con Agua), Marketside Filete de Basa. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Santa Clara Leche Entera, Marketside Filete de Basa, Plátano. Snacks/Other: Mandarinas, Peras. more...
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Gaining 2.5 kg a Week
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