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低碳Day8~76.9（-3）
今天星期三公休吃了一堆夜市東西
中午雞排便當@@太少菜
加自己炒的高麗菜起司
下午吃堅果
晚上吃半個火鍋又吃蛋
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76.9 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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773 kcal
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Fat: 54.73g | Prot: 40.89g | Carbs: 30.39g.
Dinner: 火鍋, 全聯 五花肉火鍋肉片. more...
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Losing 3.5 kg a Week
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