Octaviobenny's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

101 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

831 kcal

Fat: 26.16g | Prot: 92.14g | Carbs: 57.60g. Breakfast: L-Men Platinum, Jeruk Keprok (Jeruk Mandarin), Tahu Isi. Lunch: Soto Ayam. Dinner: L-Men Platinum, Putih Telur Matang. more...

3107 kcal

Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Octaviobenny's Journal, 20 Feb 18

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Octaviobenny's Weight History