Weigh In record (no journal entry) for 20 February 2018
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
3504 kcal
|
Fat: 170.30g | Prot: 114.38g | Carbs: 430.42g.
Breakfast: Einstein Brothers Bagels Creamy Peanut Butter, Einstein Brothers Bagels Green Chile Bagel. Dinner: Ore-Ida Extra Crispy Tater Tots, Marcela Valladolid Beef Skirt Steak For Carne Asada, Egg, Goya Black Beans, White Rice, Calavo Avocado. Snacks/Other: Garden of Eatin' Multigrain Blues with Sea Salt Tortilla Chips, Creamland Green Chile Dip, Costco Apple Pie, Tangerine, Apples. more...
|
|
2993 kcal
|
Exercise:
Rowing - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|