Weigh In record (no journal entry) for 20 February 2018
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3504 kcal
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Fat: 170.30g | Prot: 114.38g | Carbs: 430.42g.
Breakfast: Einstein Brothers Bagels Creamy Peanut Butter, Einstein Brothers Bagels Green Chile Bagel. Dinner: Ore-Ida Extra Crispy Tater Tots, Marcela Valladolid Beef Skirt Steak For Carne Asada, Egg, Goya Black Beans, White Rice, Calavo Avocado. Snacks/Other: Garden of Eatin' Multigrain Blues with Sea Salt Tortilla Chips, Creamland Green Chile Dip, Costco Apple Pie, Tangerine, Apples. more...
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2993 kcal
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Exercise:
Rowing - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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