Weigh In record (no journal entry) for 20 February 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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268 kcal
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Fat: 9.88g | Prot: 12.48g | Carbs: 33.13g.
Breakfast: Blueberries, 365 Greek Yogurt Plain, Lemon, Water. Lunch: Green Leaf Lettuce, Italian Salad Dressing. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 1 hour, Housework - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Murphmom's Weight History
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