Weigh In record (no journal entry) for 20 February 2018
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1554 kcal
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Fat: 65.96g | Prot: 40.34g | Carbs: 199.05g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Roka (Roket), Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Komagene Çiğ Köfte, Cappy Atom, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Patates Cipsi, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Sedaalpyurur's Weight History
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